Does your life look better on paper than it feels in your heart?
Maybe you think you should be happy, but you’re not.
Do you feel like something’s missing, but you can’t quite figure out what it is?
This refreshing retreat day will help you on your way to a brighter tomorrow.
"Melissa is an incredible facilitator;
the perfect blend of playfulness and compassion
with a deep integrity for the work which shines through"
Caroline, Creative Transformation course, 2020
We were raised to believe that getting the house, doing the job, and/or raising the kids was everything. That looking good matters. That when we got all of that right, happiness would follow.
But the reality isn’t that simple. And it’s not your fault!
If you’re feeling lost, it doesn’t mean you’re broken or just need to try harder to be grateful for what you’ve got.
Instead, perhaps you’ve been neglecting a part of yourself.
Wellbeing takes more than eating right, exercising well and optimising hormones.
This day is designed to help you figure out what else you need.
Just £60 when booked before 12/02/24
Use code EARLYBIRD40
"A great day full of laughter, sharing and caring.
It put me back in touch with my more positive, creative self"
Tamsin, Treasure Seeker, 2023
Do you say ‘yes’ to things you don’t really want to do?
Hear yourself saying “I’ll do that!” (and then think two seconds later “why on earth did I say that?!?”). You are not alone.
We’ll do some brilliant activities to help you break the cycle of taking responsibility for everything and everyone else and
help you concentrate on your own happiness.
The more you understand what it takes to make you happy, the easier it gets to make meaningful use of your precious time.
There will be:
Mindfulness to bring peace
Nature practices to feel grounded
Creativity for joy
All served with a delicious homemade lunch in the
most fantastic location.
Learn to put yourself first without feeling guilty. Leave yourself energy for finding things that make your heart sing.
Hello! I’m Melissa and it’s my absolute pleasure to be bringing this retreat day to Titchfield.
I know firsthand that life can be brilliant and it can also be brutal. The past ten years have taken me on a journey of self-discovery. I've gone from feeling lost, like I'm living on a rollercoaster, to having purpose and living much more joyfully.
I can't wait to share with you some of the things that have transformed life for me. I hope you can create time and space to discover more of what brings you joy.
Melissa x
And if you’re reading this thinking, “Uh oh! But I’m just not creative”: Yes, you damn well are!
Sadly most of us weren’t taught how to cherish our creativity. Our school system often only supports those already ‘good’ at it.
That natural creativity doesn’t go away. It just needs a bit of gentle encouragement. With the right conditions, it will thrive. There will be absolutely no pressure and no putting-on-the-spot.
Get connected to yours, let it guide you back to happiness.
This retreat day will get you started.
"Before the course, I would have said that I was not creative.
I was wrong!
Now, I can see resources everywhere that I can use in a creative way. I am enjoying life more fully and having more fun"
Lewis, Build your creative toolkit, 2023
We'll be spending the day in a
beautiful barn conversion,
in Titchfield, Hampshire
25th February 2024
11am - 5pm
£100
£60 early bird (before 12/02/24)
You’ll come away feeling nurtured and inspired, ready to begin putting yourself first.
Frequently asked questions
I've got more questions! How do I get in touch?
Book in for a chat. It won't be at all sale-sy. It will help you decide if the session is right for you.
Click here: http://tinyurl.com/266faywy or scan the QR code to book
Alternatively, email [email protected]
How many people will be there?
There are 10 places available
Is there an age limit?
The retreat would suit anyone aged 16 and over
Do I need to bring anything?
We're not doing yoga but we will be doing some guided meditation. If you've got a yoga mat, bring it along. Don't worry if not, we've got spares!
Bring reading glasses and you may want to bring a warm jumper and a water bottle. We may be outside for part of the day -but only if it's decent weather!
What if I book and then change my mind?
Up until a week before the event, you can get a full refund. After that, you can either transfer the booking to another event or gift it to a friend
What if I come along and it's not my cup of tea?
We're confident that you'll get a lot from the day. And if you don't, we're happy to offer a no quibble refund. Please don't be shy about asking for it!
What happens next?
Click 'book my place'. Fill in your details and make payment.
In a couple of weeks, I'll send you over a form with a few questions designed to ensure you get a great day + more details about how to get to our venue.
You'll get a couple more reminder emails in the run up to the event.
If you think of any questions, pop us an email or contact via Facebook messenger.
EARLYBIRD40
gets you 40% off before 12/02/24
Let's do this!
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